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Living with Purpose Day Retreat

When we are aligned with ourselves, with our passion, we are fulfilled. We live joyfully, happy and full of vitality.

Do you ever think ‘I don’t have enough time or money to do a retreat’? We have created this one day retreat to make it easier and affordable to everyone. Living with Purpose yoga and transformation retreat is centrally located in Parnell and has been designed to ensure even the busiest of people are able to benefit from the invaluable content.

Take time out to truly align with your desires, connect to what excites you and get clear on your next step. Facilitated by Wendy Vermeulen from Evolve Holistic Fitness and Xime Tamburo from Yoga Stop. Join this dynamic, power duo as they guide you through a day of sessions to aid you towards Living with Purpose.

What’s on the schedule:

  • 8am -9.15am Yoga
  • 9.15am -10am Breakfast
  • 10am -11.30am Workshop 1
  • 11.45am -12.15pm Yoga Nidra (sowing the seeds of intention)
  • 12.30pm-2pm Lunch and break
  • 2-4pm Vision Board Session

Bookings and enquiries: reception@evolveholisticfitness.co.nz

Ashram Yoga – Community Yoga Class

Pranabar

Ashram Yoga and Pranabar bring you Ashram Yoga Commuinty classes for the Months of February and March!

“We are so pleased to see our trainees step up into the role of Yoga Teacher and contribute to make this happen. ⁠ This is a three fold opportunity for studio – teacher trainee – community to benefit from some Ashram Yoga goodness and vibes. ⁠
Now we need our tribe!⁠” – Ashram Yoga

Ashram Yoga Community Class⁠
Commencing in February on Sundays for six weeks @ Pranabar
5:00pm -6:30pm ⁠

$10 per participant ⁠(sign up via mindbody or eftpos and cash option available on arrival)

February 2nd, 9th, 16th, 23rd. March 1st, 8th.⁠

Attend to support your fellow trainees or promote to share your love of this authentic thread of yoga and get friends or family on the mat!

Ashram Yoga – Community Yoga Class

Pranabar

Ashram Yoga and Pranabar bring you Ashram Yoga Commuinty classes for the Months of February and March!

“We are so pleased to see our trainees step up into the role of Yoga Teacher and contribute to make this happen. ⁠ This is a three fold opportunity for studio – teacher trainee – community to benefit from some Ashram Yoga goodness and vibes. ⁠
Now we need our tribe!⁠” – Ashram Yoga

Ashram Yoga Community Class⁠
Commencing in February on Sundays for six weeks @ Pranabar
5:00pm -6:30pm ⁠

$10 per participant ⁠(sign up via mindbody or eftpos and cash option available on arrival)

February 2nd, 9th, 16th, 23rd. March 1st, 8th.⁠

Attend to support your fellow trainees or promote to share your love of this authentic thread of yoga and get friends or family on the mat!

Living In Gratitude Day Retreat

Living In Gratitude Day Retreat

THIS EVENT IS NOW FULLY BOOKED – waiting list available, please email reception@evolveholisticfitness.co.nz

On the back of a super successful Bali retreat Xime of YogaStop and Wendy of Pranabar present the Living in Gratitude Day Retreat hosted at the centrally located Pranabar. For those who weren’t able to make the sold out Bali retreat, we’ve created a One Day Retreat touching of some of the key sessions practiced in August. It’s also a great opportunity for those who were in Bali to continue on their journey. Join this dynamic, power duo as they guide you through a day of sessions to aid you towards living in gratitude.

What’s on the schedule:

  • Yoga session
  • Yoga Nidra session
  • Two Living in Gratitude focused workshops
  • Meditation talk and guided session
  • Light breakfast and lunch included

To register email reception@evolveholisticfitness.co.nz

Chakra Seminar Series

Accompany Ashram Yoga senior teachers Devananda and Premaloka, two highly accomplished yogini’s on an energetic exploration like no other!

Journey with us into the exploration and understanding of Chakras and wake up to your unlimited energetic potentiality. Chakras are a multi dimensional energy and science. The aim of these x4 sessions are to give you a personal experience of and develop your perception through, the combination of knowledge and practise. This series is an experiential journey. You will experience chakras and tantra using asana, pranayama, mantra, nada yoga, mudra, bhanda, and meditation on course, as well as through at home practise. Along the way philosophical discussion will aid in your immersion and ultimately your embodiment of this ancient system, which enables both energetic and spiritual prosperity. Upon completion you will have developed a greater understanding of the qualities of the chakras, how they present and express in our lives, and learn tools to harness and develop these energies within you.  Tools that will help deconstruct obstacles preventing you from experiencing life from your highest self or optimal potential!

Available to all who are curious to dive into or develop their chakra understanding.

Dates: September 18,25th & October 23,30th
Time: 6:30pm – 8:15pm
Investment: $159 0r $139 if booked by 01 September!

Chakra Seminar Series

Accompany Ashram Yoga senior teachers Devananda and Premaloka, two highly accomplished yogini’s on an energetic exploration like no other!

Journey with us into the exploration and understanding of Chakras and wake up to your unlimited energetic potentiality. Chakras are a multi dimensional energy and science. The aim of these x4 sessions are to give you a personal experience of and develop your perception through, the combination of knowledge and practise. This series is an experiential journey. You will experience chakras and tantra using asana, pranayama, mantra, nada yoga, mudra, bhanda, and meditation on course, as well as through at home practise. Along the way philosophical discussion will aid in your immersion and ultimately your embodiment of this ancient system, which enables both energetic and spiritual prosperity. Upon completion you will have developed a greater understanding of the qualities of the chakras, how they present and express in our lives, and learn tools to harness and develop these energies within you.  Tools that will help deconstruct obstacles preventing you from experiencing life from your highest self or optimal potential!

Available to all who are curious to dive into or develop their chakra understanding.

Dates: September 18,25th & October 23,30th
Time: 6:30pm – 8:15pm
Investment: $159 0r $139 if booked by 01 September!

Chakra Seminar Series

Accompany Ashram Yoga senior teachers Devananda and Premaloka, two highly accomplished yogini’s on an energetic exploration like no other!

Journey with us into the exploration and understanding of Chakras and wake up to your unlimited energetic potentiality. Chakras are a multi dimensional energy and science. The aim of these x4 sessions are to give you a personal experience of and develop your perception through, the combination of knowledge and practise. This series is an experiential journey. You will experience chakras and tantra using asana, pranayama, mantra, nada yoga, mudra, bhanda, and meditation on course, as well as through at home practise. Along the way philosophical discussion will aid in your immersion and ultimately your embodiment of this ancient system, which enables both energetic and spiritual prosperity. Upon completion you will have developed a greater understanding of the qualities of the chakras, how they present and express in our lives, and learn tools to harness and develop these energies within you.  Tools that will help deconstruct obstacles preventing you from experiencing life from your highest self or optimal potential!

Available to all who are curious to dive into or develop their chakra understanding.

Dates: September 18,25th & October 23,30th
Time: 6:30pm – 8:15pm
Investment: $159 0r $139 if booked by 01 September!

Chakra Seminar Series

Accompany Ashram Yoga senior teachers Devananda and Premaloka, two highly accomplished yogini’s on an energetic exploration like no other!

Journey with us into the exploration and understanding of Chakras and wake up to your unlimited energetic potentiality. Chakras are a multi dimensional energy and science. The aim of these x4 sessions are to give you a personal experience of and develop your perception through, the combination of knowledge and practise. This series is an experiential journey. You will experience chakras and tantra using asana, pranayama, mantra, nada yoga, mudra, bhanda, and meditation on course, as well as through at home practise. Along the way philosophical discussion will aid in your immersion and ultimately your embodiment of this ancient system, which enables both energetic and spiritual prosperity. Upon completion you will have developed a greater understanding of the qualities of the chakras, how they present and express in our lives, and learn tools to harness and develop these energies within you.  Tools that will help deconstruct obstacles preventing you from experiencing life from your highest self or optimal potential!

Available to all who are curious to dive into or develop their chakra understanding.

Dates: September 18,25th & October 23,30th
Time: 6:30pm – 8:15pm
Investment: $159 0r $139 if booked by 01 September!

Living in gratitude yoga retreat

Living in gratitude yoga retreat

Join us on this 7-day journey that you will never forget.

From magnificent mountains to rugged cliffs, rice plantations and long black sand beaches, it’s no surprise Bali is known as the island of the Gods. There is a sacred and spiritual atmosphere in the Balinese land from sunrise, when local women spiritually greet the new day, right through until sunset.

Retreats are periods spent away from your everyday life. They offer time and space to do something different. More than a holiday, a yoga retreat adds a blend of physical movement, focused breathing, reflection, meditation and lots more, all of which create a more aware and connected self.

Your days will be filled with activities, as well as having free time to just hang by the pool, go exploring, shopping, and enjoy extra spa treatments too. Explore both Canggu, where you can enjoy the Balinese beaches and maybe learn to surf, and Ubud, the yoga capital of Bali with all it has to offer. It is without doubt that Bali has it all – the culture and people, beautiful locations, amazing cuisine, great spas, and world-class healers.

During this retreat you’ll explore the deep and nourishing qualities of gratitude and joy of what is. Being happy is about acknowledging our gratitude for what we have at that moment, for what we have done, for every success we have achieved. We will also offer you lots of tools to connect to your uniqueness, your purpose and what really drives you and lights you up.

You are here, on this earth, for a very specific reason. You were created with intention and have a purpose in life that is entirely unique to you. The difference between simply existing and truly living a life of passion and intent is having clarity on our purpose and understanding, on a deep level, how to flow with the universe instead of against it.

Now is the time for you to take the next step of your journey and break through the limitations that are holding you back from living the life you are meant for…

Canggu-Beach-seminyak-bali-deyiz-2   Gratitude retreat Bali   Ubud rice terrace

Bali is a great place to nourish yourself with some fantastic healing treatments and rejuvenate from the inside out. On leaving the retreat you’ll feel a fresh, calm, clarity that will travel with you back into your everyday life, to re-engage with new skills and a fresh perspective.

Retreat inclusions

  • 4 nights’ stunning accommodation Canggu
  • 3 nights’ stunning accommodation in Ubud
  • A Balinese massage treatment session
  • 2 daily yoga sessions
  • Guided meditation sessions and Pranayama
  • Workshops
  • Breakfast and dinners included
  • A cooking class on Balinese cuisine
  • 7 days of absolute timeless disconnection and pleasure
  • All transfers

Embark on this life-changing experience today and get in touch to secure your spot. We have limited spaces and they will fill up!

Your investment

  • Double occupancy $1985
  • Single occupancy $2480

Facilitator: Sankalpa from Pranabar and Xime Tamburo from Yoga Stop.
Bookings and inquiries: Resversation please contact xime@yogastop.co.nz

Pranabar Biohackers half day retreat

Biohacking Retreat Day

Pranabar Biohackers Half Day Retreat
Sunday 4th August, 8:00am – 1:00pm

– Kundalini yoga with Baldev Kaur (Justina)
– Bulletproof coffee break with BiohackerNZ
– Biohacking talk with Trudy Northcott of TrustbyTrudy
– Breath works and ice bath session with Wendy Vermeulen of Pranabar

Explore the realm of biohacking with us through a day of guided sessions. Biohacking is a term made popular by Dave Asprey, the inventor of Bulletproof coffee and more, and can be described as ‘a systems-thinking approach to our biology’. This August we delve deeper into the many studies, tools and talks to discover youngering and biohacking.

Begin with a powerful energy shifting Kundalini yoga session with Kundalini teacher Baldev Kaur, where you’ll stimulate the central nervous system, awakening the Prana or life force within.
“Kundalini yoga is said to be ‘the science, art and technology which enables you to access and utilise your own creative power for elevation of consciousness, healing and self-empowerment.’(kundaliniyoga.org.uk)”

Follow with a bulletproof coffee break with BiohackersNZ, where you’ll also have time to chat with the group on your Kundalini session as well as the science behind and benefits of bulletproof coffee.

After the break we’ll begin our biohacking deeper dive session with guest speaker Trudy Northcott of TrustbyTrudy.

Closing off our day of biohacking exploration, we’ll end with a breath work and ice bath session with Pranabar facilitator Wendy Vermeulen. Drawing inspiration from the works of the Wim Hoff Method, we’ll discuss mind tools, breath work and cold exposure before taking the plunge.

Join us this August as we dive deeper in to the community of biohacking!

Half Day Retreat | $120 Per Person | Bookings Essentials: reception@evolveholisticfitness.co.nz