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yoga Archives | Pranabar

Yoga – The owner’s manual to life! Ancient teachings – modern times.

A LIVE 6 week yoga training program that gives depth and insight to your own practice. Lead by Yoga teacher-practitioners Sankalpananda and Atma.

Time & Location

03 Aug, 6:00 pm – 07 Sep, 8:00 pm (via Zoom)

About The Event

Is this course for you?

  • Would you like to apply yoga tools to navitage through the stresses of modern day life?
  • Are you regularly attending classes and want to explore the broader teachings of yoga?
  • Would you like to know the WHY behind yoga techniques?
  • Would you like to build and personalise a solid self-practice at home?
  • Curious about teaching yoga one day?

Atma Okan and Sankalpananda of Ashram Yoga have come together to share their passion and vast experience of these ancient teachings.  Both with decades of  a committed yoga practice, they know the power that a consistent yoga practice will have on your life. On this live 6 week yoga training program you gain depth and insight into your own practice by progressively learning:

  • The fundamental anatomy of the foundation postures
  • How to apply the practice of classic yoga asana to your specific needs
  • Pranayama (breathwork practices) to balance, vitalise and align energetically
  • Four powerful meditation techniques
  • Yoga philosophies and sutras

These teachings are taught live, via zoom giving you direct access to your teachers (no pre-recorded content).Each session covers:

  • Anatomy
  • Asana
  • Pranayama
  • Meditation
  • Philosophies

Engage with a like minded community via a closed Facebook group and have weekly home based content to help develop, explore and personalise your own practice.

Curious? Email yoga@ashramyoga.com now to receive a COMPLIMENTARY 90 minute classical Ashram Yoga class.
Dates: Weekly on Tuesdays – August 3, 10, 17, 24, 31, September 7
Time: 6 – 8pm
Cost: $295 Early bird price of $247 if paid in full by 12 July ($100 non-refundable deposit required to secure your place)
Bookings via Ashram Yoga

Ashram at Home: 3hr Purity of Presence Class

A 3 hour Classical Practice that flows from deep relaxation in Yoga Nidra through to the releasing movement of Asana, and into the potent state of Dhyana – Meditation.

Time & Location
17 Jul, 7:00 am – 10:00 am NZST (Zoom Webinar)

About The Event
A 3 hour Yoga and Meditation Guided Immersion into the Peace of Presence. Together, we will Rest, Move and Meditate to connect in with the purity of the inner being. Into the quiet and uninterrupted flow of consciousness that is there for us waiting in the wings within every breath. That which is poised to truly fuel your unfolding in each and every moment. Join Lifelong Teacher-practitioners ~ Swami Premajyoti, Atma Okan & Sankalpananda for a 3 hour Classical Practice that flows from deep relaxation in Yoga Nidra through to the releasing movement of Asana, and into the potent state of Dhyana – Meditation.

Session Details:
Tune In ~ Depth of Presence Yoga Nidra. Journey through the subtle layers of self and into a state of deep relaxation, release and discovery with Swami Premajyoti
Flow Into ~ Pure Connection with Presence in Movement. Utilise movement through asana for a somatic experience of true presence. Breathe, feel and align. Asana & Artistry with Sankalpananda
Align Within ~ ‘I am that’ Potency of Being, Pranayama and Meditation. Build an energetic path inward to cultivate focus, presence, inner clarity and stillness with Atma Okan
Recordings Available for 7 Days following live event

Investment:
$49.00 USD
** Flexible Payment Plans available, please email goldensoulyoga@gmail.com to arrange.
To REGISTER please click here.
Payments are made in US$ through Golden Soul Yoga & Meditation website.

Living Consciously Retreat

Time seems to be speeding up with pressures mounting across our lives. It is vital that we find some time to reset and find our balance. Our still point within the chaos.  Would you love some time in nature? A moment in stillness. An opportunity to develop a solid and powerful home practice without distractions. Tools to aid you in finding your equilibrium, to truly find harmony in life, no matter what arises?

The Living Consciously Retreat will assist you in finding space, developing your tools and so much more. In just one weekend you can push the reset button, be still, find balance and walk away with tools and techniques to maintain harmony. This retreat is facilitated by a passionate,  knowledgeable duo – Wendy Vermeulen and Xime Tamburo. Together both facilitators will cover various aspects of the retreat and will guide you through your sessions.

Living Consciously Retreat
2nd to 4th July 2021
Aio Wira Retreat Centre

  • Divinely set in the Watakeres (30 min from Auckland CBD)
  • All accommodation and meals included
  • Guided meditation and breathwork sessions plus integrated yoga sessions
  • Stillness and time to reflect, muse and just be

Registrations and enquiries please email: Wendy@evolvholsiticfitness.co.nz

Your contribution:

  • $580 per person, twin share room
  • $700 per person, single room (strictly limited availability)
  • Room upgrade $593 per person, twin share (strictly limited availability)

Living Consciously – Online Mini Retreat

Xime and Wendy

Living Consciously – Online Mini Retreat

Our online mini retreats were a huge success during the lock down. It is such a unique opportunity to come together and share a connecting experience with a community of likeminded people – all while in the comfort of your own home. No travel time or parking woes!

At a time of uncertainty, a time when anxiety can be high, and when we are questioning so much. It is vital to have tools to navigate change. Tools to maintain equilibrium and balance, to trust and know where ‘we’ are in all the chaos.

The Living Consciously Online Mini Retreat will offer these tools. With a deeply connecting Yoga practice and meditation session, a workshop offering key tools and an opportunity to discuss and share, closing with a deeply aligning Yoga Nidra practice. This mini retreat will be the perfect antidote for times of stress and unrest.

Saturday June 27th 
2:30pm to 5:00pm
Investment: $60 NZD p.p – Bookings essential
For enquiries and bookings: hello@pranabar.nz

Living in Gratitude Booster (special edition of yoga in the park)

Yoga In The Park

‘Heart opening Joy’ – Our new and improved Yoga in the Park winter offering is here!
An outdoor session incorporating Yoga, breathwork and meditation, led by inspiring wellness duo Wendy and Xime.

Sunday, 21st of June 2020
9:00am to 10:30am
Dove Myer Robinson Park (Parnell Rose Gardens)
By Koha or Donation on arrival

Note; Please Bring Your Own Yoga Mat and Water Bottle
(we have a limited amount of mats available to borrow on a first in basis)

Online Yoga Study

Online Yoga Study

After many years of teaching, owning and operating her own studio, mentoring and facilitating events, Wendy Vermeulen (Swami Sankalpananda) has developed the Online Yoga Study course. This 6 week course has been designed to further your understanding of yoga both of a physical and mental and esoteric level.

During our sessions, we will discuss the anatomy of the body and how that relates to your postures. We will examine some of the key postures of yoga, why we do them, correct movement and possible modifications you could make if needed. Each week we look at a pranayama (breathing) practice and discuss benefits and ‘how to’s’ We will also cover an introduction to meditation with ancient and simple practices to apply.

You will finish this 6 week Online Yoga Study course with a deeper understanding of yoga. Allowing you to have a solid personal practice to work with, and if you are considering doing a teacher training program, this course is a great ‘prequel’ to give you the advantage of a sound base knowledge of true yoga.

Who is this course for?
An essential course to build the foundations and confidence for anyone considering a teacher training program. This course is also highly recommended for anyone who wants to deepen their own personal yoga practice and gain confidence within themselves.

The 6 week Online Yoga Study course includes:

  • 6 x 2 hour sessions (via ZOOM)
  • Workbook;
  • Weekly sadhana to work with;
  • Closed Facebook group support;
  • Certificate of attendance, as well as possible references for those wanting to apply for a full teacher training program.

Starts April 3rd! 1 – 3pm
Usually $495  April special $297.00 for the full 6 week online course (40% off!)

Bookings and enquiries: reception@evolveholisticfitness.co.nz

Ashram Yoga – Community Yoga Class

Pranabar

Ashram Yoga and Pranabar bring you Ashram Yoga Commuinty classes for the Months of February and March!

“We are so pleased to see our trainees step up into the role of Yoga Teacher and contribute to make this happen. ⁠ This is a three fold opportunity for studio – teacher trainee – community to benefit from some Ashram Yoga goodness and vibes. ⁠
Now we need our tribe!⁠” – Ashram Yoga

Ashram Yoga Community Class⁠
Commencing in February on Sundays for six weeks @ Pranabar
5:00pm -6:30pm ⁠

$10 per participant ⁠(sign up via mindbody or eftpos and cash option available on arrival)

February 2nd, 9th, 16th, 23rd. March 1st, 8th.⁠

Attend to support your fellow trainees or promote to share your love of this authentic thread of yoga and get friends or family on the mat!

Ashram Yoga – Community Yoga Class

Pranabar

Ashram Yoga and Pranabar bring you Ashram Yoga Commuinty classes for the Months of February and March!

“We are so pleased to see our trainees step up into the role of Yoga Teacher and contribute to make this happen. ⁠ This is a three fold opportunity for studio – teacher trainee – community to benefit from some Ashram Yoga goodness and vibes. ⁠
Now we need our tribe!⁠” – Ashram Yoga

Ashram Yoga Community Class⁠
Commencing in February on Sundays for six weeks @ Pranabar
5:00pm -6:30pm ⁠

$10 per participant ⁠(sign up via mindbody or eftpos and cash option available on arrival)

February 2nd, 9th, 16th, 23rd. March 1st, 8th.⁠

Attend to support your fellow trainees or promote to share your love of this authentic thread of yoga and get friends or family on the mat!

Ashram Yoga – Community Yoga Class

Pranabar

Ashram Yoga and Pranabar bring you Ashram Yoga Commuinty classes for the Months of February and March!

“We are so pleased to see our trainees step up into the role of Yoga Teacher and contribute to make this happen. ⁠ This is a three fold opportunity for studio – teacher trainee – community to benefit from some Ashram Yoga goodness and vibes. ⁠
Now we need our tribe!⁠” – Ashram Yoga

Ashram Yoga Community Class⁠
Commencing in February on Sundays for six weeks @ Pranabar
5:00pm -6:30pm ⁠

$10 per participant ⁠(sign up via mindbody or eftpos and cash option available on arrival)

February 2nd, 9th, 16th, 23rd. March 1st, 8th.⁠

Attend to support your fellow trainees or promote to share your love of this authentic thread of yoga and get friends or family on the mat!

Ashram Yoga – Community Yoga Class

Pranabar

Ashram Yoga and Pranabar bring you Ashram Yoga Commuinty classes for the Months of February and March!

“We are so pleased to see our trainees step up into the role of Yoga Teacher and contribute to make this happen. ⁠ This is a three fold opportunity for studio – teacher trainee – community to benefit from some Ashram Yoga goodness and vibes. ⁠
Now we need our tribe!⁠” – Ashram Yoga

Ashram Yoga Community Class⁠
Commencing in February on Sundays for six weeks @ Pranabar
5:00pm -6:30pm ⁠

$10 per participant ⁠(sign up via mindbody or eftpos and cash option available on arrival)

February 2nd, 9th, 16th, 23rd. March 1st, 8th.⁠

Attend to support your fellow trainees or promote to share your love of this authentic thread of yoga and get friends or family on the mat!