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Yoga nidra Archives | Pranabar

Living Consciously – Online Mini Retreat

Xime and Wendy

Living Consciously – Online Mini Retreat

Our online mini retreats were a huge success during the lock down. It is such a unique opportunity to come together and share a connecting experience with a community of likeminded people – all while in the comfort of your own home. No travel time or parking woes!

At a time of uncertainty, a time when anxiety can be high, and when we are questioning so much. It is vital to have tools to navigate change. Tools to maintain equilibrium and balance, to trust and know where ‘we’ are in all the chaos.

The Living Consciously Online Mini Retreat will offer these tools. With a deeply connecting Yoga practice and meditation session, a workshop offering key tools and an opportunity to discuss and share, closing with a deeply aligning Yoga Nidra practice. This mini retreat will be the perfect antidote for times of stress and unrest.

Saturday June 27th 
2:30pm to 5:00pm
Investment: $60 NZD p.p – Bookings essential
For enquiries and bookings: hello@pranabar.nz

Yin Chill Out

Yin Chill Out

In celebration of the new season we’re slowing it down this March, bringing back our Yin Chill Out for a one off session at Pranabar. Slow breaths and deepened stretches followed by a guided yoga Nidra to bring you to a relaxed bliss state.

Honouring Earth Hour on this day, our session will be held by candle light. #Connect2Earth with us on Saturday 30th March.

Yin Chill Out
Saturday 30th March
6:00pm – 8:00pm
Pranabar, Parnell

$35 per person (Mats, blocks and bolsters included, end with tea and bliss balls)
Led by Wendy Vermeulen (Sankalpa)

Pranabar Open Day

Pranabar Open Day

Pranabar Open Day
Saturday 23rd February 2019
32 Bath Street, Parnell

Pranabar is a modern meditation and yoga studio located in Parnell, Auckland. A space to learn, to experience, to connect and to grow through guided meditation, yoga and wellness sessions.

We invite you to Pranabar on Saturday 23rd February for our fun and welcoming Open Day! Experience the many yoga, meditation and wellness sessions we have on offer, view the studio and meet our friendly Pranabar community.

Open Day Schedule*

8:00am – 9:30am Yoga by Ashram (bookings required for this session via Mindbody or email)
9:30am – 10:15am Find out about Ashram Yoga
10:15am – 10:45am Find out about Pranabar classes and offerings
11:00am – 11:30am Yoga flow (fascia focused movement)
11:30am – 12:00pm Yoga fusion (Pilates, Core, yoga, kettle bells)
12:00pm – 12:45pm Yoga traditional (intention setting)+ meditation
1:00pm – 1:45pm Break, snacks and mingle
2:00pm – 2:30pm Kundalini Yoga
2:30pm – 3:15pm  Tibetan Yoga and sound bath with  Brian Berneman
4:30pm Kirtan with Ashram Yoga

*subject to changes

Pranabar – 32 Bath Street, Parnell
All sessions are free on Saturday 23rd February
Enquiries: hello@pranabar.nz | Wendy 021 106 5961


Parking: As guests will be arriving throughout the day, we ask that you please keep the driveway clear on Saturday 23rd February. There is plenty of nearby street parking, as well as a parking building located on the corner of Parnell and Garfield Streets. If taking public transport, we recommend hoping off at the stop nearest to MINK Café, Parnell Road, less than 5 minutes’ walk from Pranabar.

Yoga & the Energy of Emotion – An Experiential Workshop

We all experience a broad range of emotions and to experience emotion is to be human! How we process emotion is key to our happiness, health, vitality and creativity. Learning to identify the energy involved in emotion and learning some simple techniques to process this energy allows for transformation of troublesome emotions into more productive, higher frequency expressions. Since ancient times, Yoga has offered a systematic web of knowledge and technique to both purify and divinize the human emotional field.

In this 3 hour experiential workshop, Premajyoti will share background yogic understandings of human emotion as it relates to the Koshas (human sheaths) and the Chakras (energy vortexes).

You will learn:
– Where emotion resides within the Chakras and Koshas
– How this knowledge can transform the way you relate to emotion both within yourself and when it is expressed by others.
– What it means to ‘divinize’ emotion and how this process may be harnessed for your spiritual growth.
– Simple techniques to use both ‘in the moment’ and as background support for the promotion of emotional stability.
– Pranayamas (Yogic Breathing) that relate to the calming of specific emotional states.
– A series of simple postures that quickly calm unhelpful emotion.

The workshop concludes with a soothing Yoga Nidra that will be recorded live for you to take home and use in your personal practice.

Saturday February 16th
1:30pm – 4:30pm
$80.00 NZD ($54.00 USD) – Including take-home reference materials and a recorded Yoga Nidra

This workshop is ideal for:
• Anyone who wishes to deepen their understanding of their own emotional field and process.
• Yoga practitioners who would love to explore the energy of emotion in a deeper way.
• Yoga Instructors, Meditation Teachers, Therapists and other helping professionals who wish to enrich their work with others.

PRE-REGISTRATION ESSENTIAL:
http://www.brightstaryoga.com/?page_id=1263#!/Yoga-&-the-Energy-of-Emotion-An-Experiencial-Workshop/p/128362036/category=0

Bio:
Swami Premajyoti has been teaching, practicing, and researching Yoga and Meditation for over a decade. She is deeply grounded in the profound health, creative, and spiritual benefits of all aspects of yoga. She draws on her extensive study of yogic practice, philosophy and mysticism combined with previous years of experience as an Educationalist, Counseling Therapist trained at Masters level, and as a long-time Mentor of Yoga & Meditation Teachers. Over the years, she has worked with groups in Yoga Studios, Retreats, Community Centers, her own Counseling Practice, in schools, and with individuals suffering from issues ranging from uncontrolled anger, eating disorders, PTSD, anxiety, metabolic issues, cancer recovery, years of insomnia.

6 Weeks of Zen – with Hannah Crerar

6 weeks of Zen

Enjoy 55 minutes of rejuvenating breath work, strengthening and lengthening postures, followed by softer restorative stretching. The final 20 minutes of class is dedicated to total relaxation as Hannah guides a deep and healing Yoga Nidra meditation.​​ Each class will be themed around a different energy centre in the body.

$25 for a drop-in class or $120 for the full 6 weeks.

Class dates:
31st October
7th November
14 November
21st November
28th November
5th December

Find out more about Hannah here
Email hannahcrerar15@gmail.com to reserve your space.

6 Weeks of Zen – with Hannah Crerar

6 weeks of Zen

Enjoy 55 minutes of rejuvenating breath work, strengthening and lengthening postures, followed by softer restorative stretching. The final 20 minutes of class is dedicated to total relaxation as Hannah guides a deep and healing Yoga Nidra meditation.​​ Each class will be themed around a different energy centre in the body.

$25 for a drop-in class or $120 for the full 6 weeks.

Class dates:
31st October
7th November
14 November
21st November
28th November
5th December

Find out more about Hannah here
Email hannahcrerar15@gmail.com to reserve your space.

6 Weeks of Zen – with Hannah Crerar

6 weeks of Zen

Enjoy 55 minutes of rejuvenating breath work, strengthening and lengthening postures, followed by softer restorative stretching. The final 20 minutes of class is dedicated to total relaxation as Hannah guides a deep and healing Yoga Nidra meditation.​​ Each class will be themed around a different energy centre in the body.

$25 for a drop-in class or $120 for the full 6 weeks.

Class dates:
31st October
7th November
14 November
21st November
28th November
5th December

Find out more about Hannah here
Email hannahcrerar15@gmail.com to reserve your space.

6 Weeks of Zen – with Hannah Crerar

6 weeks of Zen

Enjoy 55 minutes of rejuvenating breath work, strengthening and lengthening postures, followed by softer restorative stretching. The final 20 minutes of class is dedicated to total relaxation as Hannah guides a deep and healing Yoga Nidra meditation.​​ Each class will be themed around a different energy centre in the body.

$25 for a drop-in class or $120 for the full 6 weeks.

Class dates:
31st October
7th November
14 November
21st November
28th November
5th December

Find out more about Hannah here
Email hannahcrerar15@gmail.com to reserve your space.

6 Weeks of Zen – with Hannah Crerar

6 weeks of Zen

Enjoy 55 minutes of rejuvenating breath work, strengthening and lengthening postures, followed by softer restorative stretching. The final 20 minutes of class is dedicated to total relaxation as Hannah guides a deep and healing Yoga Nidra meditation.​​ Each class will be themed around a different energy centre in the body.

$25 for a drop-in class or $120 for the full 6 weeks.

Class dates:
31st October
7th November
14 November
21st November
28th November
5th December

Find out more about Hannah here
Email hannahcrerar15@gmail.com to reserve your space.

6 Weeks of Zen – with Hannah Crerar

6 weeks of Zen

Enjoy 55 minutes of rejuvenating breath work, strengthening and lengthening postures, followed by softer restorative stretching. The final 20 minutes of class is dedicated to total relaxation as Hannah guides a deep and healing Yoga Nidra meditation.​​ Each class will be themed around a different energy centre in the body.

$25 for a drop-in class or $120 for the full 6 weeks.

Class dates:
31st October
7th November
14 November
21st November
28th November
5th December

Find out more about Hannah here
Email hannahcrerar15@gmail.com to reserve your space.