A 6 week course covering yoga, stress management and mindfulness. Each week we build on a manageable yoga practice, as well as introduce useful techniques and topics to assist in viewing life with fresh eyes.
Zenmen – A space where men can explore the benefits of yoga, mindfulness and meditation in a group environment. A space to discuss and ask questions and develop and discover tools to make life an enjoyable, stress free and connected experience.
What to expect:
– Sessions tailored for men;
– Discuss posture and alignment;
– Learn how to correctly stretch and create a yoga practice that is specifically useful for men;
– Learn breathing techniques (you’ll be amazed at how simply changing your breathing can change the way you feel!);
– Discuss changing perspective on key aspect of life;
– Take away useful techniques and topics to assist in viewing life through fresh eyes;
– Additional discussions lead by guests facilitators.
The benefits of yoga, mindfulness and meditation include; better sleep, improved relationships, more clarity, less stress, improved performance and a sense of empowerment. Oh yes, and increased flexibility and mobility.
This could be the game changer…come and give it a go!
Mondays 6:30pm – 8:00pm
Pranabar – 32 Bath Street
Starts Monday 4th February 2019
$135 for the full 6 week block OR $30 per drop in session)
Or registrations and inquiries: firstname.lastname@example.org
Upcoming Zenmen dates:
6:30 p.m. – 8:00 p.m., 4/02/2019
6:30 p.m. – 8:00 p.m., 11/02/2019
6:30 p.m. – 8:00 p.m., 18/02/2019
6:30 p.m. – 8:00 p.m., 25/02/2019
6:30 p.m. – 8:00 p.m., 4/03/2019
6:30 p.m. – 8:00 p.m., 11/03/2019