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mindfulness Archives | Pranabar

Zenmen

zenmen

A 6 week course covering yoga, stress management and mindfulness. Each week we build on a manageable yoga practice, as well as introduce useful techniques and topics to assist in viewing life with fresh eyes.

Zenmen – A space where men can explore the benefits of yoga, mindfulness and meditation in a group environment. A space to discuss and ask questions and develop and discover tools to make life an enjoyable, stress free and connected experience.

What to expect:
– Sessions tailored for men;
– Discuss posture and alignment;
– Learn how to correctly stretch and create a yoga practice that is specifically useful for men;
– Learn breathing techniques (you’ll be amazed at how simply changing your breathing can change the way you feel!);
– Discuss changing perspective on key aspect of life;
– Take away useful techniques and topics to assist in viewing life through fresh eyes;
– Additional discussions lead by guests facilitators.

The benefits of yoga, mindfulness and meditation include; better sleep, improved relationships, more clarity, less stress, improved performance and a sense of empowerment. Oh yes, and increased flexibility and mobility.

This could be the game changer…come and give it a go!

Mondays 6:30pm – 8:00pm
Pranabar – 32 Bath Street
Starts Monday 4th February 2019

$135 for the full 6 week block OR $30 per drop in session)

SIGN UP NOW

Or registrations and inquiries: hello@pranabar.nz

Upcoming Zenmen dates:
6:30 p.m. – 8:00 p.m., 4/02/2019
6:30 p.m. – 8:00 p.m., 11/02/2019
6:30 p.m. – 8:00 p.m., 18/02/2019
6:30 p.m. – 8:00 p.m., 25/02/2019
6:30 p.m. – 8:00 p.m., 4/03/2019
6:30 p.m. – 8:00 p.m., 11/03/2019

New Year, New You

Do you find you wait for the new year to arrive to create nourishing healthy choices? And after a few weeks or a month(s) they fall to the side? Do you feel overwhelmed with upcoming responsibilities and financial pressures?

We have developed New year New you, because we believe, Why wait? Why was until the new year to start those positive habits? We believe in finishing the year on a positive note! Rather than a binge fest leaving you feeling negative about yourself.

This is a five week course. Starting with a free Webinar session on the 15th of December 2018 @ 1pm to 2:30pm with Nadia from Movement4Health and Wendy from Pranabar NZ.

With an options of 19th of January for live, in person session with both beautiful ladies. Setting intentions and implementing tools to achieve your desired 2019!

The Cost:
– single person booking $80
– double booking (two people) $130

This includes a Eco friendly note book and pen. Along with a goodies bag.

For bookings and inquires please email reception@evolveholisticfitness.co.nz

SIGN UP HERE