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Meditation Archives | Pranabar

Living In Gratitude Day Retreat

Living In Gratitude Day Retreat

THIS EVENT IS NOW FULLY BOOKED – waiting list available, please email reception@evolveholisticfitness.co.nz

On the back of a super successful Bali retreat Xime of YogaStop and Wendy of Pranabar present the Living in Gratitude Day Retreat hosted at the centrally located Pranabar. For those who weren’t able to make the sold out Bali retreat, we’ve created a One Day Retreat touching of some of the key sessions practiced in August. It’s also a great opportunity for those who were in Bali to continue on their journey. Join this dynamic, power duo as they guide you through a day of sessions to aid you towards living in gratitude.

What’s on the schedule:

  • Yoga session
  • Yoga Nidra session
  • Two Living in Gratitude focused workshops
  • Meditation talk and guided session
  • Light breakfast and lunch included

To register email reception@evolveholisticfitness.co.nz

Living in gratitude yoga retreat

Living in gratitude yoga retreat

Join us on this 7-day journey that you will never forget.

From magnificent mountains to rugged cliffs, rice plantations and long black sand beaches, it’s no surprise Bali is known as the island of the Gods. There is a sacred and spiritual atmosphere in the Balinese land from sunrise, when local women spiritually greet the new day, right through until sunset.

Retreats are periods spent away from your everyday life. They offer time and space to do something different. More than a holiday, a yoga retreat adds a blend of physical movement, focused breathing, reflection, meditation and lots more, all of which create a more aware and connected self.

Your days will be filled with activities, as well as having free time to just hang by the pool, go exploring, shopping, and enjoy extra spa treatments too. Explore both Canggu, where you can enjoy the Balinese beaches and maybe learn to surf, and Ubud, the yoga capital of Bali with all it has to offer. It is without doubt that Bali has it all – the culture and people, beautiful locations, amazing cuisine, great spas, and world-class healers.

During this retreat you’ll explore the deep and nourishing qualities of gratitude and joy of what is. Being happy is about acknowledging our gratitude for what we have at that moment, for what we have done, for every success we have achieved. We will also offer you lots of tools to connect to your uniqueness, your purpose and what really drives you and lights you up.

You are here, on this earth, for a very specific reason. You were created with intention and have a purpose in life that is entirely unique to you. The difference between simply existing and truly living a life of passion and intent is having clarity on our purpose and understanding, on a deep level, how to flow with the universe instead of against it.

Now is the time for you to take the next step of your journey and break through the limitations that are holding you back from living the life you are meant for…

Canggu-Beach-seminyak-bali-deyiz-2   Gratitude retreat Bali   Ubud rice terrace

Bali is a great place to nourish yourself with some fantastic healing treatments and rejuvenate from the inside out. On leaving the retreat you’ll feel a fresh, calm, clarity that will travel with you back into your everyday life, to re-engage with new skills and a fresh perspective.

Retreat inclusions

  • 4 nights’ stunning accommodation Canggu
  • 3 nights’ stunning accommodation in Ubud
  • A Balinese massage treatment session
  • 2 daily yoga sessions
  • Guided meditation sessions and Pranayama
  • Workshops
  • Breakfast and dinners included
  • A cooking class on Balinese cuisine
  • 7 days of absolute timeless disconnection and pleasure
  • All transfers

Embark on this life-changing experience today and get in touch to secure your spot. We have limited spaces and they will fill up!

Your investment

  • Double occupancy $1985
  • Single occupancy $2480

Facilitator: Sankalpa from Pranabar and Xime Tamburo from Yoga Stop.
Bookings and inquiries: Resversation please contact xime@yogastop.co.nz

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Pranabar Open Day

Pranabar Open Day

Pranabar Open Day
Saturday 23rd February 2019
32 Bath Street, Parnell

Pranabar is a modern meditation and yoga studio located in Parnell, Auckland. A space to learn, to experience, to connect and to grow through guided meditation, yoga and wellness sessions.

We invite you to Pranabar on Saturday 23rd February for our fun and welcoming Open Day! Experience the many yoga, meditation and wellness sessions we have on offer, view the studio and meet our friendly Pranabar community.

Open Day Schedule*

8:00am – 9:30am Yoga by Ashram (bookings required for this session via Mindbody or email)
9:30am – 10:15am Find out about Ashram Yoga
10:15am – 10:45am Find out about Pranabar classes and offerings
11:00am – 11:30am Yoga flow (fascia focused movement)
11:30am – 12:00pm Yoga fusion (Pilates, Core, yoga, kettle bells)
12:00pm – 12:45pm Yoga traditional (intention setting)+ meditation
1:00pm – 1:45pm Break, snacks and mingle
2:00pm – 2:30pm Kundalini Yoga
2:30pm – 3:15pm  Tibetan Yoga and sound bath with  Brian Berneman
4:30pm Kirtan with Ashram Yoga

*subject to changes

Pranabar – 32 Bath Street, Parnell
All sessions are free on Saturday 23rd February
Enquiries: hello@pranabar.nz | Wendy 021 106 5961


Parking: As guests will be arriving throughout the day, we ask that you please keep the driveway clear on Saturday 23rd February. There is plenty of nearby street parking, as well as a parking building located on the corner of Parnell and Garfield Streets. If taking public transport, we recommend hoping off at the stop nearest to MINK Café, Parnell Road, less than 5 minutes’ walk from Pranabar.

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Zenmen

zenmen

A 6 week course covering yoga, stress management and mindfulness. Each week we build on a manageable yoga practice, as well as introduce useful techniques and topics to assist in viewing life with fresh eyes.

Zenmen – A space where men can explore the benefits of yoga, mindfulness and meditation in a group environment. A space to discuss and ask questions and develop and discover tools to make life an enjoyable, stress free and connected experience.

What to expect:
– Sessions tailored for men;
– Discuss posture and alignment;
– Learn how to correctly stretch and create a yoga practice that is specifically useful for men;
– Learn breathing techniques (you’ll be amazed at how simply changing your breathing can change the way you feel!);
– Discuss changing perspective on key aspect of life;
– Take away useful techniques and topics to assist in viewing life through fresh eyes;
– Additional discussions lead by guests facilitators.

The benefits of yoga, mindfulness and meditation include; better sleep, improved relationships, more clarity, less stress, improved performance and a sense of empowerment. Oh yes, and increased flexibility and mobility.

This could be the game changer…come and give it a go!

Mondays 6:30pm – 8:00pm
Pranabar – 32 Bath Street
Starts Monday 4th February 2019

$135 for the full 6 week block OR $30 per drop in session)

SIGN UP NOW

Or registrations and inquiries: hello@pranabar.nz

Upcoming Zenmen dates:
6:30 p.m. – 8:00 p.m., 4/02/2019
6:30 p.m. – 8:00 p.m., 11/02/2019
6:30 p.m. – 8:00 p.m., 18/02/2019
6:30 p.m. – 8:00 p.m., 25/02/2019
6:30 p.m. – 8:00 p.m., 4/03/2019
6:30 p.m. – 8:00 p.m., 11/03/2019