day retreat Archives | Pranabar

Biohackers Day

Biohacking is a term that can cover a broad range of ‘hacks’. Ways to optimise human potential. In our BIOHACKERS DAY we will share how you can optimise your vitality through ….

  • Kundalini and energy shifting yoga;
  • Changing your body chemistry with breath work;
  • Tapping into your autonomic nervous system through mindset, breathing and cold exposure;
  • Learning to overcome reaction rather than responding to your outer environment;
  • And find out from leaders in the field about the latest research in biotech, nutrition, cell biology and much more.

Our BIOHACKERS DAYS have had a huge impact on those who have attended. Gaining tools and insights that have life changing effects on sleep, vitality, performance and longevity.

If you are looking to optimise your health, improve brain function, regulate body composition and learn about the latest findings and research in human potential, then we will see you at our next BIOHACKERS DAY!

Sunday 1st of March
8:00am – 1:00pm
$120 per person (Includes bullet coffee, workshops and ice bath)

To book email hello@pranabar.nz

Living with Purpose Day Retreat

When we are aligned with ourselves, with our passion, we are fulfilled. We live joyfully, happy and full of vitality.

Do you ever think ‘I don’t have enough time or money to do a retreat’? We have created this one day retreat to make it easier and affordable to everyone. Living with Purpose yoga and transformation retreat is centrally located in Parnell and has been designed to ensure even the busiest of people are able to benefit from the invaluable content.

Take time out to truly align with your desires, connect to what excites you and get clear on your next step. Facilitated by Wendy Vermeulen from Evolve Holistic Fitness and Xime Tamburo from Yoga Stop. Join this dynamic, power duo as they guide you through a day of sessions to aid you towards Living with Purpose.

What’s on the schedule:

  • 8am -9.15am Yoga
  • 9.15am -10am Breakfast
  • 10am -11.30am Workshop 1
  • 11.45am -12.15pm Yoga Nidra (sowing the seeds of intention)
  • 12.30pm-2pm Lunch and break
  • 2-4pm Vision Board Session

Bookings and enquiries: reception@evolveholisticfitness.co.nz

Living In Gratitude Day Retreat

Living In Gratitude Day Retreat

THIS EVENT IS NOW FULLY BOOKED – waiting list available, please email reception@evolveholisticfitness.co.nz

On the back of a super successful Bali retreat Xime of YogaStop and Wendy of Pranabar present the Living in Gratitude Day Retreat hosted at the centrally located Pranabar. For those who weren’t able to make the sold out Bali retreat, we’ve created a One Day Retreat touching of some of the key sessions practiced in August. It’s also a great opportunity for those who were in Bali to continue on their journey. Join this dynamic, power duo as they guide you through a day of sessions to aid you towards living in gratitude.

What’s on the schedule:

  • Yoga session
  • Yoga Nidra session
  • Two Living in Gratitude focused workshops
  • Meditation talk and guided session
  • Light breakfast and lunch included

To register email reception@evolveholisticfitness.co.nz