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brian berneman Archives | Pranabar

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Reconnection through Tibetan Yoga & Meditation

Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Tibetan Yoga & Sound Meditation (Workshop)

Brian B - Tibetian yoga

Join Brian for a blissful evening of healing sounds and free-flow movement medicine. An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives.

We will explore simple yet powerful techniques of breath, sound, chanting, and mindful movement. These practices can support us to fine-tune our greatest vibrational instrument: our own body. Deepen the connection of your body and spirit, allow your energy to be free-flowing and be in a state of relaxation and expansion.

The power of the sound journey with the crystal quartz signing bowls will allow for a complete bath of healing energy.
Tibetan Yoga is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.  Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.  The practice includes stillness, movement, postures, breathing exercises, chanting and visualization.

– Just bring yourself, a water bottle, and comfy clothes for your comfort.
– Booking essential: Exchange $30.00

This is a great opportunity to get a taste of what the 6 week course “Reconnection through Tibetan Yoga & Meditation” is all about.
For more information on the course: https://www.facebook.com/events/245001346395682/