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Auckland Archives | Pranabar

Kriya Yoga – 4 Week Introduction Course

Ashram Kriyas

Introduction to Kriya Yoga: 4-Week Course running every Wednesday night from 19th June – 10th July, 7-8.30pm)


This introductory course, designed by the late Swami Shantimurti Saraswati, is intended for anyone who wants to develop themselves yogically. It will allow you to refine your knowledge and understanding of your own yoga practice, as well as cultivate and deepen your energetic experience.

What are the Kriyas?

Kriyas are yogic techniques for awakening and understanding energy. They develop our perception of subtle energies: chakras (energy centres) and nadis (energy pathways) creating deeper levels of perception and understanding of one’s Self.

This introductory course, designed by the late Swami Shantimurti Saraswati, is intended for anyone who wants to develop themselves yogically. It will allow you to refine your knowledge and understanding of your own yoga practice, as well as cultivate and deepen your energetic experience.

Kriya Yoga is an opportunity to become more aware of the esoteric side of yoga. Preparing you for more advanced traditional yogic practices by harnessing and working with Kundalini energy.

This course has been constructed to give those curious about energy a taste and experience, as well as offer an opportunity to prepare aspirants for the one-week Kriya Yoga Retreat. For those who have previously preformed kriyas, this shall be an opportunity to reconnect with your more subtle energetic aspects and give you tools to work with and develop your emotional and psychological condition in daily life.

This course is appropriate for those who have been practicing general yoga for some time, have a basic idea of chakras and understanding of pranayama practices. It is for those with a curiosity to dive deeper within themselves!

The group environment sustains the participants’ focus on technique whilst supporting the individual to get deeper into their experience.

For yoga teachers, this is invaluable up-skilling opportunity to put you in tune with subtle energies from the experiential perspective, as well as develop awareness and deepen perception. You will learn tools to develop understanding of your own energy, as well as relate to that of others.

For more information and to book visit: www.ashramyoga.com

Yoga In The Park

Yoga In The Park

Join us once a month for a free yoga session in the park. It’s all about getting back to nature, centering your body and mind ready for the week ahead. What better way than with an outdoor yoga session with a great group of people. This will be our 7th year of Yoga in the Park! We do so love to share yoga outdoors. There is something so right about yoga and nature. As it’s meant to be.

In 2018 we shared the love with some of our brilliant Yogi friends. Each month we featured an amazing Auckland Yogi. Don’t forget to follow us on Facebook to see who is teaching each month.

2018/2018 schedule:

  • Sunday 18th November 2018 at 9AM with Wendy Vermeulen
  • Sunday 16th December 2018 at 9AM with Nadia Gagne
  • Sunday 20th January 2019 at 9AM with Yogamani
  • Sunday 17th February 2019 at 9AM with Xime Tamburo
  • Sunday 17th March 2019 at 9AM with Sarah Diskin
  • Sunday 28th April 2019  at 9AM with Mikyla Douglas

Yoga In The Park

Yoga In The Park

Join us once a month for a free yoga session in the park. It’s all about getting back to nature, centering your body and mind ready for the week ahead. What better way than with an outdoor yoga session with a great group of people. This will be our 7th year of Yoga in the Park! We do so love to share yoga outdoors. There is something so right about yoga and nature. As it’s meant to be.

In 2018 we shared the love with some of our brilliant Yogi friends. Each month we featured an amazing Auckland Yogi. Don’t forget to follow us on Facebook to see who is teaching each month.

2018/2018 schedule:

  • Sunday 18th November 2018 at 9AM with Wendy Vermeulen
  • Sunday 16th December 2018 at 9AM with Nadia Gagne
  • Sunday 20th January 2019 at 9AM with Yogamani
  • Sunday 17th February 2019 at 9AM with Xime Tamburo
  • Sunday 17th March 2019 at 9AM with Sarah Diskin
  • Sunday 21st April 2019  at 9AM with Mikyla Douglas

Yoga In The Park

Yoga In The Park

Join us once a month for a free yoga session in the park. It’s all about getting back to nature, centering your body and mind ready for the week ahead. What better way than with an outdoor yoga session with a great group of people. This will be our 7th year of Yoga in the Park! We do so love to share yoga outdoors. There is something so right about yoga and nature. As it’s meant to be.

In 2018 we shared the love with some of our brilliant Yogi friends. Each month we featured an amazing Auckland Yogi. Don’t forget to follow us on Facebook to see who is teaching each month.

2018/2018 schedule:

  • Sunday 18th November 2018 at 9AM with Wendy Vermeulen
  • Sunday 16th December 2018 at 9AM with Nadia Gagne
  • Sunday 20th January 2019 at 9AM with Yogamani
  • Sunday 17th February 2019 at 9AM with Xime Tamburo
  • Sunday 17th March 2019 at 9AM with Sarah Diskin
  • Sunday 21st April 2019  at 9AM with Mikyla Douglas

Yoga In The Park

Yoga In The Park

Join us once a month for a free yoga session in the park. It’s all about getting back to nature, centering your body and mind ready for the week ahead. What better way than with an outdoor yoga session with a great group of people. This will be our 7th year of Yoga in the Park! We do so love to share yoga outdoors. There is something so right about yoga and nature. As it’s meant to be.

In 2018 we shared the love with some of our brilliant Yogi friends. Each month we featured an amazing Auckland Yogi. Don’t forget to follow us on Facebook to see who is teaching each month.

2018/2018 schedule:

  • Sunday 18th November 2018 at 9AM with Wendy Vermeulen
  • Sunday 16th December 2018 at 9AM with Nadia Gagne
  • Sunday 20th January 2019 at 9AM with Yogamani
  • Sunday 17th February 2019 at 9AM with Xime Tamburo
  • Sunday 17th March 2019 at 9AM with Sarah Diskin
  • Sunday 21st April 2019  at 9AM with Mikyla Douglas

Yoga In The Park

Yoga In The Park

Join us once a month for a free yoga session in the park. It’s all about getting back to nature, centering your body and mind ready for the week ahead. What better way than with an outdoor yoga session with a great group of people. This will be our 7th year of Yoga in the Park! We do so love to share yoga outdoors. There is something so right about yoga and nature. As it’s meant to be.

In 2018 we shared the love with some of our brilliant Yogi friends. Each month we featured an amazing Auckland Yogi. Don’t forget to follow us on Facebook to see who is teaching each month.

2018/2018 schedule:

  • Sunday 18th November 2018 at 9AM with Wendy Vermeulen
  • Sunday 16th December 2018 at 9AM with Nadia Gagne
  • Sunday 20th January 2019 at 9AM with Yogamani
  • Sunday 17th February 2019 at 9AM with Xime Tamburo
  • Sunday 17th March 2019 at 9AM with Sarah Diskin
  • Sunday 21st April 2019  at 9AM with Mikyla Douglas

Yoga In The Park

Yoga In The Park

Join us once a month for a free yoga session in the park. It’s all about getting back to nature, centering your body and mind ready for the week ahead. What better way than with an outdoor yoga session with a great group of people. This will be our 7th year of Yoga in the Park! We do so love to share yoga outdoors. There is something so right about yoga and nature. As it’s meant to be.

In 2018 we shared the love with some of our brilliant Yogi friends. Each month we featured an amazing Auckland Yogi. Don’t forget to follow us on Facebook to see who is teaching each month.

2018/2018 schedule:

  • Sunday 18th November 2018 at 9AM with Wendy Vermeulen
  • Sunday 16th December 2018 at 9AM with Nadia Gagne
  • Sunday 20th January 2019 at 9AM with Yogamani
  • Sunday 17th February 2019 at 9AM with Xime Tamburo
  • Sunday 17th March 2019 at 9AM with Sarah Diskin
  • Sunday 21st April 2019  at 9AM with Mikyla Douglas