Have you been searching for educational tools to deepen your yoga practice? Considering joining a yoga teacher training program but don’t know where to start or if you’re really ready? Or are you just looking for an alternative way to build your self-confidence and state of wellbeing?

If you identify with any of the above questions then this the course for you!

Online Yoga Study course, is a six week course designed to deepen and extend your understanding of yoga.

Scheduled across six dates, the Online Yoga Study course will cover the basics of yoga in a friendly small group environment, facilitated by Wendy Vermeulen, owner of Pranabar studio and Evolve Workshops and Retreats.

During our sessions, we will discuss the anatomy of the body and how that relates to your postures. We will examine some of the key postures of yoga, why we do them, correct movement and possible modifications you could make if needed. Each week we look at a pranayama (breathing) practice and discuss benefits and ‘how to’s’ We will also cover an introduction to meditation with ancient and simple practices to apply.

You will finish this 6 week Online Yoga Study course with a deeper understanding of yoga. Allowing you to have a solid personal practice to work with, and if you are considering doing a teacher training program, this course is a great ‘prequel’ to give you the advantage of a sound base knowledge of true yoga.

Who is this course for?
An essential course to build the foundations and confidence for anyone considering a teacher training program. This course is also highly recommended for anyone who wants to deepen their own personal yoga practice and gain confidence within themselves.

The 6 week Online Yoga Study course includes:

  • 6 x 2 hour sessions (via ZOOM)
  • Workbook;
  • Weekly sadhana to work with;
  • Closed Facebook group support;
  • Certificate of attendance, as well as possible references for those wanting to apply for a full teacher training program.

Starting in April (dates to be announced in February)

Further details coming soon. For bookings and registrations: reception@evolveholisticfitness.co.nz