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Reconnection through Tibetan Yoga & Meditation

February 13, 2019 @ 6:30 pm - 7:45 pm

$25 – $130
Brian B - Tibetian yoga

An introduction to Tibetan Yoga and Meditation suitable for beginners. For anyone interested in developing balance and well-being in their lives. It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, self-massage, chanting and visualization.

75 minutes per week to:
– Reconnect with your body
– Be open to feeling
– Develop relaxation
– Contact the power of breath
– Energise your body and mind
– Awaken to your full potential

Wednesdays 6:30pm to 7:45pm
$25 for a drop-in class or $130 for the full 6 weeks
Early Bird until the 30 of January – $120 for the full course
BOOK TICKETS HERE

Class dates:
February 6
February 13
February 20
February 27
March 6
March 13

Details

Date:
February 13, 2019
Time:
6:30 pm - 7:45 pm
Cost:
$25 – $130
Event Tags:
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Website:
https://www.facebook.com/events/245001346395682/?active_tab=about

Organizer

Brian Berneman
Email:
@brianberneman
Website:
https://www.brianberneman.com/

Venue

Pranabar Studio
32 Bath Street, Parnell
Auckland, 1052 New Zealand
+ Google Map
Phone:
+64 21 106 5981
Website:
http://www.pranabar.nz/