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Online: Core Fundamentals – Your master-keys to a stronger, stable core
September 19, 2019 @ 7:00 pm - 9:00 pm$30
Yogini Ashram and the Kriya Tantra Institute are honored to host this Masterclass with Pranabar founder, Swami Sankalpananda.
Sankalpa is a dedicated Yogini as well as an experienced and highly accomplished teacher in the area of physical functionality in Yoga and we are delighted to have her share this knowledge with us.
Thursday September 19th 7:00pm – 9:00pmPDT (2:00PM Friday 20th NZT)
Golden Soul Yoga & Meditation
15617 Studebaker Road, Norwalk CA
Investment . $30.00 USD
Stabilizing the core is vital in all movement. A strong core is not just about a flat stomach. Strengthening your core is fundamental for correct posture, back support, alignment and functional movement. In this masterclass workshop you will gain insight in to true core activation with subtle contractions without over-activation of the outer muscles. Understand and implement these practices for core strength that underpin your physicality and your energy. Become more grounded, strong, vital and integrated.
In this Masterclass we will look at:
. The difference between the deep core and outer core
. Stabilisers versus movers
. The central pillar
. Pelvic floor function and activation
. Applying core stability in yoga