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Introduction to Kundalini with Erin O’Hara
December 8, 2018 @ 2:00 pm - 4:00 pm$40
Are you curious about Kundalini Yoga but nervous to give it a go? Or do you want to explore meditation, chanting, and breath techniques. This introduction to Kundalini Yoga workshop is a great way to learn about the practice of Kundalini Yoga and Meditation and develop a understanding of this style of yoga.
THIS WORKSHOP WILL INCLUDE:
- A little background and history about Kundalini Yoga and how it differs from other styles of yoga.
- Learn fundamental Kundalini Yoga breath patterns (pranayama), basic asana (postures), mantras (sound / chanting), and use of the bandhas (body locks).
- Learn about Meditation, the mind, and meditation tools.
- Experience a Gong Bath sound healing for relaxation.