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Introduction to Kundalini with Erin O’Hara

December 8 @ 2:00 pm - 4:00 pm

$40
Erin at Golden Yogi

Are you curious about Kundalini Yoga but nervous to give it a go? Or do you want to explore meditation, chanting, and breath techniques. This introduction to Kundalini Yoga workshop is a great way to learn about the practice of Kundalini Yoga and Meditation and develop a understanding of this style of yoga.

THIS WORKSHOP WILL INCLUDE:

  • A little background and history about Kundalini Yoga and how it differs from other styles of yoga.
  • Learn fundamental Kundalini Yoga breath patterns (pranayama), basic asana (postures), mantras (sound / chanting), and use of the bandhas (body locks).
  • Learn about Meditation, the mind, and meditation tools.
  • Experience a Gong Bath sound healing for relaxation.

Details

Date:
December 8
Time:
2:00 pm - 4:00 pm
Cost:
$40
Event Tags:
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Organizer

Pranabar
Phone:
021 106 5981
Email:
hello@pranabar.nz
Website:
http://www.pranabar.nz/

Venue

Pranabar Studio
32 Bath Street, Parnell
Auckland, 1052 New Zealand
+ Google Map
Phone:
+64 21 106 5981
Website:
http://www.pranabar.nz/