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Anatomy Masterclass Series: Back It Up
April 6, 2019 @ 1:30 pm - 3:30 pm$75
Back It Up
Saturday 6th April 2019 | 1:30pm – 3:30pm | $75 p.p
Practical awareness of back care in movement classes
Of course we know how fantastic yoga is for our wellbeing. It tones muscles, improves flexibility and encourages a mindful awareness. But the opportunity for injury does exist. With repetitive patterns of movement as in flows (etc.), plus unilateral positions like warriors and lunges, the concern for back issues arises regularly. An awareness on how to stay safe and keep participants safe will ensure a pain free experience and a long and happy yoga journey!
This masterclass is great for anyone participating or teaching yoga.
In this masterclass we will look at:
- The anatomical structure of the back and pelvis and how this relates to postures
- Transitions and the danger zone!
- SI joint care and pelvic positioning in key postures
- Core support
The session will start with a short theory based introduction, followed by a 60 min masterclass and a time for Q&A’s.