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Anatomy Masterclass Series: Core Fundamentals
May 4, 2019 @ 1:30 pm - 3:30 pm$75
Saturday 4th May 2019 | 1:30pm – 3:30pm | $75 p.p
Develop a true understanding of what supports you.
Stabilising the core is vital in all movement. To create a strong central pillar and support the outer structure. To allow power in sports without compromise. To support the back and improve posture. But what is true core function? Are the crunches you’re doing enough?
In this Masterclass we will look at:
- The difference between the deep core and outer core muscles
- Stabilisers versus movers
- The central pillar
- Pelvic floor function and activation
- Applying core stability in yoga
The session will start with a short theory based introduction, followed by a 60min masterclass and a time for Q&A’s.