Yoga

Yoga Flow
Yoga Flow incorporates a focus on the connective tissue. Release work includes flowing movements, pulls and tugs as well as some ball and roller work.

Yoga Traditional
A traditional yoga class including pranayama (breath work) and meditation techniques.

Yoga Fusion
Yoga Fusion is a functional movement class that incorporates Pilates, core, yoga, toning balls, fascia release and kettle bells.

Yoga Strength & Core
Yoga Strength & Core is a stronger yoga class with a focus on core, incorporating yoga and Pilates principles. Includes pranayama (breath work) to finish.

Yoga Mix
A yoga session featuring a rotating facilitator schedule. (Styles may vary)

Meditation

We have a range of meditation classes, varying in 30, 45 or 60 minute sessions. Classes may include some movement, breath work and/or instructional information.

Intro
An introduction to meditation. Discussion on techniques, what to expect, body placement and a 10 to 15 minute meditation practice.

Breathe
Pranayama (breath work) and Meditation. Great to vitalize and connect.

Yoga Nidra
Yogic Sleep – Relax with awareness in this 30 minute Yoga Nidra session.

Create
Connect to the field of possibilities and send out what you want to experience in this meditation based on the work of Dr Joe Dispenza.