Biohacking is the science of changing your outer and inner environment to affect your biology. We can boost our stat of wellbeing astronomically with just a few hacks. From fat coffee, and cold showers to advanced tech.
Feel, move and think younger by combining Yoga and meditation as well as technology like Red Therapy and Vibration Training to boost cell function.
Whether you are new to meditation or experienced, we have a session to suit. With comfortable meditation chairs, soothing music, plus our unique colour 'light bath; we provide an amazing and revitalising meditation experience.
Yoga to suit any level. Limited class numbers so you can be assured we will 'see'you and guide you safely and efficiently through a variety of styles and practices.
”Meditation and Yoga have been such a transformative influence in my life. Delving deeply into my own knowing and bliss. It is my desire for everyone to have such an experience. Pranabar offers a space to explore.Sankalpananda Wendy VermeulenOwner
Meditation can help you focus by increasing blood flow to the cerebral cortex (the area of the brain responsible for healthy attention span).
Numerous studies have shown that meditation may be the ultimate painkiller. Meditation stimulates areas of the brain linked to emotional regulation and focus, which are more powerful than the part of the brain that transmits pain.
Even a simple awareness of the breath will slow down your racing mind. Taking a few minutes to truly become present will help to reduce stress and get clarity. Even one conscious breath!
There are many techniques, and depending on how far down the rabbit hole you want to go, we can offer you a variety of ways to expand and explore. From a simple breath awareness to visualisations, guided relaxations to ancient yogic practices.
Your mind is like a computer. You need to close down programs sometimes. Defragment and turn off the screen. Everything will function better when you are aware of what programs are running and not too many are open at once!
Through meditation, inner work and awareness will assist in the manifestation of outer results. Stress reduction, weight loss, improved fitness, well being, relationships and much more. It all starts within.
Through an accessible guided meditation practice, you will be able to calm your mind, turn inward, and become more grounded.