Yoga Flow incorporates a focus on the connective tissue. Release work includes flowing movements, pulls and tugs as well as some ball and roller work.
A traditional yoga class including pranayama (breath work) and meditation techniques.
Yoga Fusion is a functional movement class that incorporates Pilates, core, yoga, toning balls, fascia release and kettle bells.
Yoga Strength & Core
Yoga Strength & Core is a stronger yoga class with a focus on core, incorporating yoga and Pilates principles. Includes pranayama (breath work) to finish.
A yoga session featuring a rotating facilitator schedule. (Styles may vary)
We have a range of meditation classes, varying in 30, 45 or 60 minute sessions. Classes may include some movement, breath work and/or instructional information.
An introduction to meditation. Discussion on techniques, what to expect, body placement and a 10 to 15 minute meditation practice.
Pranayama (breath work) and Meditation. Great to vitalize and connect.
Yogic Sleep – Relax with awareness in this 30 minute Yoga Nidra session.
Connect to the field of possibilities and send out what you want to experience in this meditation based on the work of Dr Joe Dispenza.